- 41%

Core Stability Training ISBN: 9781582559223

Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare

ISBN-13: 9781582559223, Craig Liebenson Language version:

Original price was: $93.91.Current price is: $55.24.

SKU: 1582559228 Category: Tags: ,

Author: Craig Liebenson

Brand: Lippincott Williams & Wilkins

ISBN-13: 9781582559223

Release Date: 23-08-2011

Package Dimensions: 7.5 x 5.4 x 0.6 inches

Languages: English

Binding: dvd

Format: NTSC

Details: Product Description

Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body’s form during a workout: your position and alignment will be emphasized on all your repetitions. This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance. Emphasis is on the functional usage of muscles, providing the body with an envelope of stability. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them.
Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more. The DVD also covers common health club mistakes and shows you Dr. Liebenson’s version of popular methods from leading experts from Europe and North America.
This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.

From the Contributor

Craig Liebenson

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Core Stability Training ISBN: 9781582559223”

Your email address will not be published. Required fields are marked *

- 41%
Added to wishlistRemoved from wishlist 0
Add to compare
The Diversity Promise: Success in Academic Surgery and Medicine Through Diversity
- 41%
Added to wishlistRemoved from wishlist 0
Add to compare
Massachusetts General Hospital Manual of Cardiovascular Critical Care

Massachusetts General Hospital Manual of Cardiovascular Critical Care ISBN: 9781975174330

Sold by CheapBooks Offical
Original price was: $140.63.Current price is: $82.72.
- 41%
Added to wishlistRemoved from wishlist 0
Add to compare
Clinical Obstetrics & Gynecology (journal - individual copy 3rd edition)

Clinical Obstetrics & Gynecology (journal – individual copy 3rd edition) ISBN: 9781608310708

Sold by CheapBooks Offical
Original price was: $46.96.Current price is: $27.63.
- 41%
Added to wishlistRemoved from wishlist 0
Add to compare
Fisiología del ejercicio. Teoría y aplicación práctica (Spanish Edition)

Fisiología del ejercicio. Teoría y aplicación práctica (Spanish Edition) ISBN: 9788418563799

Sold by CheapBooks Offical
Original price was: $111.27.Current price is: $65.45.
- 41%
Added to wishlistRemoved from wishlist 0
Add to compare
Master Techniques in Orthopaedic Surgery: The Shoulder: Print + eBook with Multimedia
- 41%
Added to wishlistRemoved from wishlist 0
Add to compare
The Washington Manual Allergy
Cheap-Books.com
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart